Intimidated by CrossFit?
"I can't do that!" "You guys are crazy!" "CrossFit is too intense!" We get it... CrossFit looks intimidating from the outside and usually sends people running. You've seen the freak athletes on ESPN completing in the CrossFit Games and you've read the click-bait articles in the media declaring how CrossFit is dangerous.
It's human nature to fear the unknown. Everyone who has started with us has been in your shoes and felt the same exact way. But at the same time everyone who has started with us has learned that those fears are unfounded. In fact, you'll discover once you step inside CrossFit Wicked, everything changes. You'll see we're all about acceptance. We have members who are ex-collegiate athletes and others who hadn't done any exercise for years, but everyone supports and encourages each other. After all, whatever their starting point, everyone is here for the same reason, to improve their fitness.
CrossFit Wicked Programming
Our CrossFit program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. We always start you at a level appropriate to your fitness and experience. We take an old-school approach to fitness, emphasizing fundamental, functional movements with proper technique. We scale loads and intensity, and offer progressions for everything we do. In plain English, this means that we customize each workout to your ability level while still hitting the specific training goal for the day. We're all about getting people to move better, whatever their starting point, in a fun and supportive environment.
CrossFit Wicked Membership Benefits
After joining our community, you get to take advantage of many benefits that we offer to our members are CrossFit Wicked:
1. TRAINING PROGRAMS. We offer different training programs designed to meet the needs of every person's fitness level and goals.
2. NUTRITION GUIDANCE. Nutrition guidance will help you design meals than burn fat, add muscle and taste great.
3. SKILL CLINICS. Monthly skill clinics provide you with the training to consistently nail personal records.
4. INJURY PREVENTION. Quarterly physical therapy seminars target common areas of weakness and maximize your potential.
5. SOCIAL GATHERINGS. We connect our athletes to build a family within our gym.
6. COMMUNITY EVENTS. We bring the community together to compete and share our passion for fitness.
7. TRAINING MILESTONES. Training milestones are set to greet you every step along the way.
8. PROGRESS TRACKING. Our progress tracking is designed to ensure you're always on track to meet your goals.
45 Days. Confidence building and more energy.
90 Days. Increased strength and better-fitting clothes.
180 Days and beyond. Healthy new habits, fat loss, muscle definition and increased performance and agility.
Live the Wicked Life!
Feel great, look great and live great. Enjoy a new lifestyle dedicated to health and happiness where you can become the best version of you!