Crossfit

Our CrossFit classes are comprised of a group warm-up followed by a skill or strength portion that places an emphasis on building strength, increasing mobility and flexibility, and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task-based activity, consisting of a combination of exercises that challenges every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.

Please Note: Prior CrossFit experience required or completion of the Fundamentals program.

---