Thursday, September 29, 2016


Published September 28, 2016

12 Minutes on the minute
1) 2 Turkish get-up L
2) 2 Turkish get-up R
3) L-sit

5 Rounds
5 Overhead squats (
35/95)
10 Bar facing burpees
20 Wall balls (20/14)

RX+ (165/115)
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