Tuesday, January 3, 2012 Jan 2, 2012
Wednesday, January 4, 2012 Jan 3, 2012
Friday, December 16, 2011 Dec 15, 2011
Strength:
Back Squat 3RM
WOD:
10 Rounds
4 Thrusters (115/75)
8 V-ups
REMINDER:
Today at 10AM until whenever, everyone will be designing and decorating their own white undershirt tank top (aka “wife beater”) which we will all be wearing to the Regional competition on Saturday. So pick up a white tank, bring in your decorations, and be sure to come in. The winner (best tank top) gets a 55-minute massage gift certificate at Elements in Middleton!
Strength:
6 Minute Ladder
Power Clean + Push Press
WOD:
1k Row
150 Lunges
150 Swings
1k Row
* Partner holds DB
REMINDER:
On Sunday, May 20th, from 10AM until whenever, everyone will be designing and decorating their own white undershirt tank top (aka “wife beater”) which we will all be wearing to the Regional competition on Saturday. So pick up a white tank, bring in your decorations, and be sure to come in.
Strength:
Ring Dip 3X5
Pullup 3X5
WOD:
5 Rounds
200m Run
5 Muscle-ups
REMINDER:
On Sunday, May 20th, from 10AM until whenever, everyone will be designing and decorating their own white undershirt tank top (aka “wife beater”) which we will all be wearing to the Regional competition on Saturday. So pick up a white tank, bring in your decorations, and be sure to come in. Read more
Strength:
Front Squat 3RM
WOD:
“Iron Man”
9-7-5
Squat Clean (185/135)
Squat Snatch (135/95)
* 1 Bar Read more
Strength:
Handstand
WOD:
4 Rounds
1 Minute each station
Rope Climb
Toes to Bar
Sprint Turf
Rest Read more
